Shawn's Running Blog Running Blog at FastRunningBlog.Com http://ShawnH.fastrunningblog.com/ Tue, 23 Jul 2019 15:58:47 FeedCreator 1.7.2 Wed, Jul 10, 2019 http://ShawnH.fastrunningblog.com/blog-07-10-2019.html <p>6-mile course, with 6 x 3 minutes at tempo pace with approximately the same recovery.</p> Wed, 10 Jul 2019 06:00:00 Tue, Jul 09, 2019 http://ShawnH.fastrunningblog.com/blog-07-09-2019.html <p>No running.&nbsp; Push-ups, planks, and pull-ups.</p> Tue, 09 Jul 2019 06:00:00 Mon, Jul 08, 2019 http://ShawnH.fastrunningblog.com/blog-07-08-2019.html <p>10-mile course.&nbsp; Part pavement, part dirt roads.&nbsp; Mostly cloudy, 78 degrees and&nbsp;91 percent humidity.</p> Mon, 08 Jul 2019 06:00:00 Sun, Jul 07, 2019 http://ShawnH.fastrunningblog.com/blog-07-07-2019.html <p>3 miles easy on grass track at high school.</p> Sun, 07 Jul 2019 06:00:00