Shawn's Running Blog

Week starting Jul 07, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawn H's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Oct 31, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Mile: 4:10

2 Mile: 9:20

Longest run: 20 miles

Short-Term Running Goals:

To be able to run sub-70 minutes for 10 miles in my 50s.

Long-Term Running Goals:

To run for life.

Personal:

I have a self-published book on Amazon, titled, Running: A Long Distance Love Affair

Miles:This week: 0.00 Month: 0.00 Year: 0.00

3 miles easy on grass track at high school.

Add Comment

10-mile course.  Part pavement, part dirt roads.  Mostly cloudy, 78 degrees and 91 percent humidity.

Add Comment

No running.  Push-ups, planks, and pull-ups.

Add Comment

6-mile course, with 6 x 3 minutes at tempo pace with approximately the same recovery.

Add Comment
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com