Shawn's Running Blog

Week starting Jan 05, 2014

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Location:

Thailand

Member Since:

Oct 31, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Mile: 4:10

2 Mile: 9:20

Longest run: 20 miles

Short-Term Running Goals:

To be able to run sub-70 minutes for 10 miles in my 50s.

Long-Term Running Goals:

To run for life.

Personal:

I have a self-published book on Amazon, titled, Running: A Long Distance Love Affair

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30 minutes around hotel block in San Diego.

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30 minutes around hotel block in San Diego.

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One hour with hills in Seattle.  Sunny but windy to start.  Later, just before finish, rain began.  Small pain in left calf, so I didn't push it too much for the last mile.

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