Shawn's Running Blog

July 23, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawn H's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Oct 31, 2013



Goal Type:

Age Division Winner

Running Accomplishments:

Mile: 4:10

2 Mile: 9:20

Longest run: 20 miles

Short-Term Running Goals:

To be able to run sub-70 minutes for 10 miles in my 50s.

Long-Term Running Goals:

To run for life.


I have a self-published book on Amazon, titled, Running: A Long Distance Love Affair

Miles:This week: 0.00 Month: 0.00 Year: 0.00

10-mile course.  Part pavement, part dirt roads.  Mostly cloudy, 78 degrees and 91 percent humidity.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements