Shawn's Running Blog

July 2019

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Member Since:

Oct 31, 2013



Goal Type:

Age Division Winner

Running Accomplishments:

Mile: 4:10

2 Mile: 9:20

Longest run: 20 miles

Short-Term Running Goals:

To be able to run sub-70 minutes for 10 miles in my 50s.

Long-Term Running Goals:

To run for life.


I have a self-published book on Amazon, titled, Running: A Long Distance Love Affair

Miles:This week: 0.00 Month: 0.00 Year: 0.00

3 miles easy on grass track at high school.

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10-mile course.  Part pavement, part dirt roads.  Mostly cloudy, 78 degrees and 91 percent humidity.

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No running.  Push-ups, planks, and pull-ups.

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6-mile course, with 6 x 3 minutes at tempo pace with approximately the same recovery.

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