Shawn's Running Blog

10 minute run to the high school track.  8 X 400 at just under six-minute pace with 200 meter walk between each.  10 minute run home.  Legs still a bit tired from long run with hills a few days ago.  Beautiful, sunny day during run, but turned cold, cloudy and a little wet later in the day.

Upper body workout: 5 sets of 35 pushups, 5 sets of 35 crunches, 5 sets of 8 pullups.  Easy stretching and leg massage.  Sore and stiff from track run yesterday.

Easy stretching and light massage with machine.

About 8 miles, some on wooded trails with hills.  STILL a bit stiff and sore, and legs didn't have much spring, but better.

30 minutes around hotel block in San Diego.

30 minutes around hotel block in San Diego.

One hour with hills in Seattle.  Sunny but windy to start.  Later, just before finish, rain began.  Small pain in left calf, so I didn't push it too much for the last mile.